How to Start Exercising Regularly
How do they do it? Why is it so easy for some people to exercise regularly? How to get started with exercising regularly, especially if you’re really out of shape. Exercise is good for us. We all know...
View ArticleHow to Exercise Effectively
Regular exercise is important to maintain top physical form. We should exercise regularly, but the exercise regimes should be effective. Getting this right normally eludes most people, even regular...
View ArticleWhy use a Personal Trainer
Getting a someone to help you one-to-one with your workouts is the best way to start your workout regime. Personal trainers can be paid or someone you know who is knowledgeable at working out and can...
View Article4 Best Exercises to Gain Strength
Exercise is an investment of time and effort. Do it for the main purpose of gaining fitness and it will bring the best return for that investment. What is fitness about? I have covered this topic in...
View ArticleExercises to Help Improve Your Balance
Balance is one of 5 attributes of fitness. The ability of our body to keep balance comes from the infinite network of nerves that connect muscles to the brain. When we trip onto something, our brain...
View ArticleLong Workouts or Short Workouts: Which is Most Effective?
How long should I work out? Are short workouts more effective than long workouts for losing weight, building muscle, and/or getting really fit? We fitness writers have ourselves to blame for this...
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